Begin your practice here. This class will lay the groundwork for a successful yoga practice. It will move at a slower pace to allow students to experience and integrate correct alignment in the postures. Expect to learn poses that will build strength and stamina, increase flexibility, and boost confidence in class. This class is suitable for beginning students or anyone looking to go back to the basics. 60 Minutes. 90 Degrees.
Our 72 degree, full-spectrum vinyasa yoga practice that will leave your whole body, mind and spirit feeling strong, revitalized, energized, and restored. 60 Minutes. 90 Degrees.
This class is all about feel-good yoga. We'll move at a nice tempo, so we can stretch and strengthen your entire body. Modifications will be offered to those with limitations or injuries, and advanced variations of postures will be introduced to seasoned practitioners. You're ready for this class if you're comfortable in our begin class and looking to advance. 60 Minutes. 90 Degrees.
A powerful, immersive yoga experience. Expect a sweaty, dynamic flow set to music to unlock the body and clear the blocks that keep us from moving, breathing and living as we should. This will be followed by a restorative posture that calms and supports the body and allows it to drop into deep stillness. Practice will be sealed with a long relaxation. You will leave feeling clear, centered, and with a fresh outlook on who you are and how you navigate this life. 60 Minutes. 90 Degrees.
Restore your mind and soul with our most deeply restful experience. Throughout class, we will explore only a handful of postures. Your body will be fully supported in the postures by props like blankets, blocks and bolsters that will allow your body to surrender to its natural relaxation response. 60 Minutes. 90 Degrees.
Yin yoga is a quiet, grounding practice in which long-held, relaxed postures help us move into the deeper connective tissues of the body, such as the ligaments, joints, bones, and fascia. Especially great for cross-fitters, athletes, cyclists, runners, and anyone who is very active. 60 Minutes. 90 Degrees.