“Yoga is the suppression of the activities of the mind” – Yoga Sutras of Patanjali, c. 4th century CE. Yoga is a mental and physical...

When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a...

As human beings, we all share the wish to be happy and free from suffering. Suffering comes in many forms, all of them stemming from a...