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Sweat, Breathe, Release.

Our Signature Classes

There's Something for Everyone



Gentle movement, breath work and deep relaxation techniques help free you from the stress that can settle in both body and mind. This yoga class is suitable if you are a yoga beginner, recovering from an injury, or simply looking to loosen up.



A sweet combination of sensation and stillness. Ground down into simple, long-held yoga postures to release tension in your body’s deepest tissues. You’ll stay fully supported in each posture by props like blankets, blocks, bolsters, and the floor. It is suitable for practitioners of all levels and abilities and is especially welcoming to seniors, yoga beginners, and plus-size yoga fans.


Slow Flow

Learn about your body’s alignment and its connection to your breath. With one-on-one attention and a slower pace, this class helps build your strength, stamina, and confidence in the studio.



Take a time-out to step into your most powerful life. Our full-spectrum vinyasa yoga practice will leave your whole body, mind and spirit feeling strong, revitalized, energized, and restored.


Sunrise Flow

Start your day with an inspiring vinyasa flow that unites the body and spirit through flowing movement, breathwork, mindfulness, and meditation. Start your day feeling fully aligned in body & being.



Find the space and guidance you need to start & grow your meditation practice. Ranging from breathing exercises, mindful stretching, and visualizations, to guided meditation, this class will leave you feeling like you’re floating on a cloud.

Special Events

We are committed to bringing you the best, and we offer workshops and special events throughout the year. These include massage & yoga, spa nights, sound baths, meditation series, guest teachers, beach yoga, and more! Learn more about our events here.

Our Classes Change Lives

"As someone who has never tried yoga before, this studio was so inviting and really helped build my confidence starting from scratch. What a fantastic community of people!"

"Yoga is more than just being bendy for an hour. It's an escape from the chaotic thing we call life. It's a time when you get to connect with yourself and leave feeling grounded and relaxed!"

"I was very nervous starting yoga as it had been several years since I practiced any yoga. The second I stepped into Waves and met Ariane and her team I felt welcomed and relaxed."

"The energy in the studio is relaxing and inviting for all yogis. All of the teachers are professional and pay a lot of attention to making sure this is a safe space for everyone. I HIGHLY recommend this studio, it is life changing!"


Experience the Transformation Waves Provides with:

Unlimited Yoga

Our mission is to meet you exactly where you are. Whether you are brand new to yoga or you’ve been practicing for years, our classes will challenge you both mentally and physically—and offer you tools to take yoga into your everyday human experience. Inside our Unlimited Yoga Membership, you will get:

  • Access to 30+ Yoga Classes Weekly

  • Join Manitowoc's only Hot Yoga Studio

  • Extensively Trained Teachers

  • Get Discounts on Workshops & Events

  • 10% Off Our In Studio Boutique

  • Cold Lavender Towels in Savasana

  • Unlimited Access to Our Showers

  • Enjoy Yoga on the Beach in the Summer

  • Access to an Easy-to-Book App

  • Monthly Yoga Community Challenges

  • Complimentary Mat & Towel Rentals

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