Gentle movement, breath work and deep relaxation techniques help free you from the stress that can settle in both body and mind. This yoga class is especially beneficial if you are a yoga beginner, recovering from an injury, or simply looking to loosen up.
A sweet combination of sensation and stillness. Ground down into simple, long-held yoga postures to release tension in your body’s deepest tissues. You’ll stay full supported in each posture by props like blankets, blocks, bolsters, and the floor. It is suitable for practitioners of all levels and ability and is especially welcoming to seniors, yoga beginners, and plus-size yoga fans.
Learn about your body’s alignment and its connection to your breath. With one-on-one attention and a slower pace, this class helps build your strength, stamina, and confidence in the studio.
Take a time-out to step into your most powerful life. Our full-spectrum vinyasa yoga practice will leave your whole body, mind and spirit feeling strong, revitalized, energized, and restored.
Start your day with an inspiring vinyasa flow that unites the body and spirit through flowing movement, breath work, mindfulness, and meditation. Start your day feeling fully aligned in body & being.
Find the space and guidance you need to start & grow your meditation practice. Ranging from breathing exercises, mindful stretching, visualizations, to guided meditation, this class will leave you feeling like you’re floating on a cloud.
We are committed to bringing you the best, and we offer workshops and special events throughout the year. These include: massage & yoga, spa nights, sound baths, meditation series, guest teachers, beach yoga, and more! Learn more about our events here.