Gentle movement, breath work and deep relaxation techniques help free you from the stress that can settle in both body and mind. This yoga class is especially beneficial if you are a yoga beginner, recovering from an injury, or simply looking to loosen up.
A sweet combination of sensation and stillness. Ground down into simple, long-held yoga postures to release tension in your body’s deepest tissues. You’ll stay full supported in each posture by props like blankets, blocks, bolsters, and the floor. It is suitable for practitioners of all levels and ability and is especially welcoming to seniors, yoga beginners, and plus-size yoga fans.
Start your day with an inspiring vinyasa flow that unites the body and spirit through flowing movement, breath work, mindfulness, and meditation. Start your day feeling fully aligned in body & being.
Find the space and guidance you need to start & grow your meditation practice. Ranging from breathing exercises, mindful stretching, visualizations, to guided meditation, this class will leave you feeling like you’re floating on a cloud.