“I joined to build strength from the inside out. With each class I’m adding to my fitness foundation, building endurance, silencing the negative messaging in my head telling me to slow down/stop/give up.”
“I’ve always struggled with body image, dieting, and sticking to a workout routine. This is the only workout I’ve been able to be consistent with. It’s not about getting a “flat tummy” or “summer body” like every other program I’ve tried. It’s about de-stressing, unplugging, and just being appreciative of what our bodies can do. I’ve never had an outlet like this before.”
“What I love about Waves is that it’s not about burning calories, or being the fittest – it’s about being present, without a phone, and just moving for yourself and no one else.”
We offer a range of classes to cover every skill level and every movement desire. Our soothing studio space features soft lighting and relaxing design to help you clear your mind. There are no mirrors in our studio—so you can stay focused on how you feel, not how you look. All bodies are welcome and celebrated in our space.
We’ve been told our classes change lives.
"I have been attending this studio for 8 months and there is not enough space to express how much I love it! The energy in the studio is relaxing and inviting for all yogis at every stage of their practice! The flow class is hard to top! All of the teachers are professional and pay a lot of attention to making sure this is a safe space for everyone. I HIGHLY recommend this studio, it is life changing!"