FAQ

We believe yoga is for everyone. The word "yoga" means union. It is a state of being in the present, focusing on the here and now. It's a path to self discovery, fine-tuned awareness, and unification of the mind, body and soul. Yes, it is a series of postures that makes you sweat and burn calories, but more than that, it is a way to escape the restrictions of the mind and the limitations we put on ourselves. Studies have shown that a regular practice can not only improve the body’s strength, flexibility, and balance, but can actually reduce blood pressure, improve sleep quality, and decrease stress levels.

We like to call our classes "gently heated", because our room only rises up to around 90 degrees. Traditional hot yoga classes run between 100-105 degrees. We are a little softer in temperature, but it's warm enough that it warms you up the moment you walk in the studio doors. You'll break a sweat during a flow class, and will stay comfy and warm during a yin class. In the summer time, we turn off the heat and open the garage door in the studio to a beautiful semi private courtyard.

It’s best to start in our Unwind, Ground, Meditation, or Slow Flow classes. We recommend setting your mat up in the middle of the room so you can look around at the other students in class and follow their lead. We have everything you need (mats, blocks, blankets) for practicing yoga, so you don't have to bring anything to the studio. We even offer a special package for new members: 30 days of unlimited yoga for just $45. This way, you can take all of the classes you like and experience different teachers and styles. Once you start to learn the names of the postures, the experience becomes much more natural.

Absolutely! If you are feeling intimidated (which is totally normal!) consider starting with our Unwind, Ground, Slow Flow, & Meditation classes. All of our knowledgeable teachers will help you find the pose that’s right for your body. With consistent practice, your flexibility will improve tremendously!

We love offering hot vinyasa yoga, yin yoga, and meditation classes. Here's a list of all our class offerings!

No, we offer both heated & un-heated classes. Check our schedule, classes are listed as (HOT) if they are 90 degrees. In the warm months, we turn off the heat and open the garage door in the studio to a beautiful private courtyard.

Yes! Purchase our new member special: 30 days of unlimited yoga for $45. Whether you’re looking to break free from your mind through a sweaty flow, or sink into deep, blissful rest, we have an experience waiting for you. Please note: your membership will renew every 30 days at the regular price once your first discounted month is complete. No minimum commitment. Freedom to upgrade, downgrade, pause, or cancel your first auto renewal with a 7-day email notice to wavesyogastudio@gmail.com

• Head to our schedule on our website (or) we highly recommend downloading the MindBody app, it's the easiest way to book classes and keep track of your schedule and classes.

• Wear comfortable athletic clothes that are breathable.

• We have everything you need to practice at the studio: yoga mats, blocks, bolsters, and more. So you don't have to bring anything to the studio, unless you have your own yoga mat you prefer.

• Please try to arrive at least 10 minutes before class to get set up and talk to the instructor if needed.

Unfortunately, our software doesn't allow one account to sign up two separate people. You must create two separate MindBody accounts to sign up for the same class.