If you’re new to yoga, you may be wondering what the difference is between hot yoga and regular yoga. It can be confusing - after all, both types of yoga involve flowing poses, deep breathing, and soothing music. But there are some key differences between the two styles. Let’s dive in!
The Basics of Regular Yoga
Regular yoga is typically practiced in a room with normal levels of humidity (around 40-60%) at a comfortable temperature (68-72 degrees). You'll usually practice on a mat or thick towel on the floor, although some classes might have props to support your body during certain poses. Poses vary depending on your skill level and the style of class you're taking, but they generally include standing postures that focus on balance and breathwork, seated postures that focus on stretching and relaxation, and inverted poses for improved circulation. Regardless of style or difficulty level, regular yoga will always emphasize mindfulness and relaxation.
The Basics of Hot Yoga
Hot yoga is typically practiced in a room heated to around 95 degrees with 30-40% humidity. This environment encourages sweating to help cleanse the body while also allowing practitioners to stretch more deeply into each pose due to increased flexibility from the heat. This type of yoga also focuses on mindfulness and relaxation, but it adds an extra challenge due to its high temperatures. It's important to stay hydrated throughout a hot yoga class as dehydration can occur more quickly in this environment.
Hot yoga has become increasingly popular over the past few years due to its many benefits including increased flexibility, improved heart health, better sleep quality, detoxification through sweat production, improved concentration, relief from stress and anxiety symptoms, and improved posture. However, it's not for everyone - if you have any medical conditions or concerns about heat or humidity then it's best to check with your doctor before attempting hot yoga.
Whether you choose hot or regular yoga – both are excellent forms of exercise for physical health as well as mental well-being! Both types will help improve flexibility; however hot yoga takes it up a notch by allowing practitioners to move deeper into postures than they would typically be able to do at room temperature. Ultimately it comes down to personal preference – if you want an intense workout with added detoxification benefits then hot yoga might be for you! On the other hand, if you prefer something gentler then regular yoga is definitely worth exploring too! Whichever style you choose – enjoy your practice!