Maren
Hi! I’m Maren! I am an RYT-200 with continuing education in mindfulness, trauma-informed yoga, yoga sequencing, and hands on assists. I have also had training and experience in combining yoga with strength training. I enjoy leading a variety of classes including restorative yoga, vinyasa flow, and strength based classes. For me, yoga is about coming home to your mind and body through stillness, presence, breath work, movement, and community. I have found a home at Waves and I hope you do as well.
With my recent retirement, if I am not on my yoga mat, you can find me in a Mahjong game, playing pickleball, in an exercise class, or walking along the lakeshore. My husband and I also enjoy traveling to northern Wisconsin for biking and kayaking.